All last week I had a sort of low-grade sickness going on: chills, itchy throat and major stomach pains. For a while I thought I had E Coli, but then decided it was just a nasty combo of heat, work stress and smog. Anyhow, I won’t bore you all with the details, but suffice to say I was exhausted and even started thinking that I might be anemic. Vegetarian +woman+ runner? I probably should check those iron levels because all I wanted to do all day, everyday was sleep.
I managed to get in three runs + one day of CORE
7 miles on Tuesday
5 on Wednesday + CORE
13 on Sunday
Not what I had planned, but hey sometimes you get what you get.
This week my dad arrives! I can't wait to run and bike with him.
Monday: 3 miles
Wednesday: cross train CORE
Friday: cross train CORE
Saturday: LR 10 miles with Dad 5 on my own
Sunday: 4 mile recovery