Just a quick post before I get back to my paper writing. Due to my day job, which often overflows into night, I didn't run on Monday or Tuesday so today I went wild with a three-way- combo special.
Part 1: The first 4k were a slow jog with Anna. Her knee is still sore, so we just moseyed along and talked about the same stuff we've been talking about since fourth grade: boys and summer plans, basically.
Part 2: Anna turned back and I got the crazy idea to do hill repeats up the ramp of the Hotel Vela. You gotta watch out for the rookie roller bladers coming down the hill while you're going up, but all in all a fun workout.
Part 3: For the last half of the run, I did my own lil fartlek: fast song all out, slow song recovery. And now I am spent. Must get back to paper--goodnight internet, goodnight tired legs, goodnight other runners, goodnight moon.